~ 1 ounce amber glass bottle of Chill Out Liquid Extract for mind and body relaxation~

In our fast paced, stimulating Western lifestyle, with all of it’s stresses, pressures, and expectations, it can be hard to turn off. Anxiety and stress are at an all time high, robbing us of our energy, inner peace, enjoyment of life and self confidence. Chill Out offers the most effective anxiety relieving herbs available today to re-balance and calm the nervous system. What I love about Kava, the main ingredient, is that it works immediately with effects scientifically proven to rival pharmaceutical anxiety medication, and also offers lasting effects when used long term. It’s a total lifesaver! Keep Chill Out in your purse for moments of anxiety and/or take daily. Can also be used at night to calm the mind and body to prepare for sleep.

Ingredients: Kava, Passionflower and grain alcohol

Dosage:

30-60 drops  in a small amount of water, twice a day for chronic stress/nervousness/anxiety/muscular tension.

For immediate effects and for acute anxiety take 1 teaspoon in a little bit of water and hold under the tongue for 10 seconds. Then slowly sip a cup of water or tea while taking deep breaths into the belly, focusing your attention on breathing into and accepting the bodily sensations while not fueling the anxiety by believing or buying into the accompanying thoughts. Anxious body=anxious thoughts, which are not necessarily reality. Focus on working through the body and the breath. ~Do not try and work a feeling out with thoughts!~ Tell yourself that when you are calm you can address that thought in a focused and rational way, either through writing down your worry and possible solutions, talking to someone, or just letting it out through the body through physical exercise, dance, singing or creative expression. Often once you are calm you will find that the worry is either very addressable or doesn’t really hold much reality in the first place.

So,

~Take Chill Out

~Sip a glass of water or tea

~Breathe into the belly and focus on accepting the sensations in the body

~Remove the attention from your thoughts by acknowledging their existence but realizing that they are not necessarily reflective of reality or helpful to you in that moment.

~Commit to address them later at a specific time through a chosen outlet.

Be Well! <3

Harmony Herbals